8aaDear Colin,First of all, I thank you from the bottom of my heart for the great service that you are providing: i.e. helping us heal ourselves. It was my mental coach that already a few years ago recommended me to read your book Radical Forgiveness. I bought your book (first in German, then also in English), read it and completed several worksheets related to different issues. Just as I was told and had hoped for, it really worked for me, and it still does. I was able to forgive and fully accept not only myself, but also others (my parents, siblings, even complete strangers for something that they did which annoyed me [like e.g. someone driving recklessly, leaving the garbage in the hallway over night or not cleaning after their dog on the street]). I also discovered that I can forgive myself and others already when things occur. For me, forgiving is a mindset thing; and I do my best to adopt that mindset (although I sometimes do slip back into my old foot steps, e.g. when being tired or hungry). Although I basically follow the steps in your method and worksheet, I do not always require a physical worksheet. In ‘tougher’ cases, however, I like to use one. (Using a physical worksheet helps me to really focus on the topic/issue at hand.) I found the Self Forgiveness worksheet that I received from you yesterday to be a great tool and method to deal with accepting oneself. I used the worksheet right away to work on an issue that I had carried as a burden already for seven years. It was something I was very ashamed of and had never talked about to anyone; a thing that I had feared would some day surface, and then I would have to explain why on earth I had done that. Thanks to your method and worksheet, I managed to forgive myself and accept that the event had a higher meaning. Thank you for enabling me to lift that burden and feeling of (in this case appropriate) guilt and shame off my shoulders. I truly have learnt my lesson and will never repeat my mistake. I can only recommend your service to others (as I already do since several years) and wish you all the best.Warm regards, Paul
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