hummingbird

Lie down in quiet, dark room, with a warm blanket or two   make yolrseuf as comfortable as possible.  Ask not to be disturbed.  Also make sure you have had enough water (not coffee, cola or tea) to be hydrated.  Close your eyes   think of as peaceful a scene as you can imagine   say a beach far, far away where no one knows about.  Imagine yolrseuf lying on the beach   the wonderful warmth of the sun on your body.  The sand beneath you is smooth   soft, and you hear the sound of the waves in the distance gently coming upon the shore.  It is all so peaceful and you are very safe, warm and content to just rest and sleep.